The benefit of a Vegan diet, when properly followed, is that the nutrient-rich foods provide the body with what it needs to function.

However, if the fruits, vegetables, nuts and whole grains that you consume are very limited then you could just be doing yourself in.

Always remember the secret to a balanced vegan meal is Variety!

Eat what’s in season!  God has blessed us with a variety of fruits and vegetables that are ready to eat each season.  Some foods can even be found all year round.  Try to incorporate seasonal fruits and vegetables into your salads, Smoothies, main course or appetizer.