Tag Archives: oat

Meatless Mondays Split Pea and Oat Vegetable Burger

ground split pea and oat vegetable burgers
Ground Split Pea and Oat Vegetable Burgers

Here’s an easy recipe for your next Meatless Monday.  It’s soft and tender on the inside with a gentle crunch on the outside.

For this Meatless Mondays Split Pea Oat Vegetable burger recipe, you’ll need:

Ingredients

7 TBSPs dry quick oats

16 TBSPs or 1 cup of hot water just boiled

1 TBSP local celery, minced

1 ½ TBSPS chive, minced

2 TBSPs carrots or pumpkin, minced

1 TBSP olive oil

5 TBSPs ground split pea powder

3 TBSPs ground flax seed

1 teaspoon granulated onion powder (looks like tiny salt granules)

1 sprig of fresh thyme, de-leafed

Sea salt to taste

 

METHOD:

– In a large mixing bowl, stir together quick oats and just boiled water for 1 minute

– Next, add celery, chive, carrots or pumpkin, fresh thyme and olive oil.  Mix well.

– Now add ground split pea powder, onion powder, ground flax seed and sea salt.  Mix well.

veggie patty wet mixture
veggie patty wet mixture

 

 

 

 

 

– Spray a baking sheet with non-stick cooking spray

– Take a little more than a golf ball sized amount with hands and shape into a ball.

veggie patty a little more than a golf ball sized amout
veggie patty a little more than a golf ball sized amout

 

 

 

 

 

– Press gently, but firmly, to flatten into a patty a little more than 1/4 inch in thickness and place on baking sheet.  Repeat until all of your batter is used up.  Makes about 8 – 10 patties.

veggie patties ready for baking
veggie patties ready for baking

 

 

 

 

 

– Bake at 375 degrees Fahrenheit for 25 minutes.

– Carefully remove from oven after 25 minutes and flip each patty over. (Caution! Contents will be hot so handle with care)

veggie patty after first bake
veggie patty after first bake

 

 

 

 

 

– Put back in oven and continue to bake for 20 minutes or until golden brown.

– Carefully, remove from oven.  Patties should like the photo below.

Ground Split Pea and Oat Vegetable patties after final bake
Ground Split Pea and Oat Vegetable patties after final bake

 

 

 

 

– Place on a serving plate, serve and enjoy!

Ground Split Pea and Oat Vegetable Burger patty - Serve and enjoy!
Ground Split Pea and Oat Vegetable Burger patty – Serve and enjoy!
Advertisements

Oat and Quinoa Peanut Butter Breakfast Cereal

Easy Oat and Quinoa Peanut Butter Breakfast Cereal Recipe

Ingredients

2/3 cup unsweetened almond milk

4 chewy peanut butter granola bars (click here for granola recipe)

½ cup cooked Quinoa

1 Tablespoon agave syrup (optional)

METHOD:

– In a small saucepan, add almond milk and crumbled granola bars and bring to a gentle boil

– When the mixture starts to simmer, give it a quick stir and take off heat.

– Next, mix in ½ cup of cooked Quinoa

– Empty into serving dish and garnish with sunflower seeds, cranberries and walnuts (optional)

– Serve and enjoy

Quinoa - Serving peanut butter breakfast cereal