Tag Archives: warm

Roasted Vegetable Salad for your Meatless Mondays

Roasting vegetables brings out their natural sweetness and beautiful flavor.  Add that to a fresh bed of lettuce or spinach and you have the best of both worlds.  Here’s a great warm, roasted vegetable salad for your Meatless Mondays.  

Warm Roasted Vegetable Salad

INGREDIENTS

1 ½ cups chopped Broccoli

1 medium sized Eggplant/Melongene/Aubergine, chopped

1 Carrot**, chopped

1 Onion, chopped

7 cloves of Garlic, peeled

2 Pimento Peppers, sliced

1 Large Red Bell Pepper, chopped

2 Medium sized Tomatoes, chopped (Optional – I just love tomatoes, I’ll add it to almost anything)

1 TBSP chopped local celery (Optional)

1 teaspoon dried Herbs De Provence

2 teaspoons Granulated Onion powder (looks like tiny salt granules)

2 TBSP Olive Oil

Sea Salt to taste

Your choice of Lettuce or Spinach or both (washed and drained)

 

METHOD:

1.  Pre-heat oven to 425 degrees Fahrenheit

2.  In a large bowl, combine chopped broccoli, eggplant, carrot, onion, garlic, pimento peppers, red bell pepper, tomatoes and local celery.  Mix well.

3. Next, add dried Herbs De Provence, granulated onion powder and olive oil.  Mix well.

4. Spray a baking sheet with non-stick cooking spray.  If your pan has a tendency to burn the food you can line it with foil and then spray with non-stick cooking spray.

5. Empty seasoned vegetables onto baking sheet and spread evenly.

Chopped and seasoned mixed vegetables ready for roasting
Chopped and seasoned mixed vegetables ready for roasting

 

 

 

 

 

6. Roast at 425 degrees Fahrenheit for 25-35mins.

7. When finished roasting, carefully remove from oven and set aside.

mixed vegetables after roasting
mixed vegetables after roasting

 

 

 

 

 

8. On a serving plate add lettuce or spinach or a mixture of both.  Top off with roasted vegetables.

Serve and enjoy.

**TIP: As the carrots are the hardest and take the longest in roasting, chop these smaller.

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